Rye Bread Carbs Per 100g

Carbs in rye bread. Calories fat protein and carbohydrate values for for rye bread and other related foods. It is used in the usda food and nutrient database for dietary studies.

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Calories with percentage for each nutrient for 100g of rye bread prefer to keep track on paper.

Rye bread carbs per 100g. The total carbohyrate sugar fiber and estimated net carbs non fiber carbs for a variety of types and serving sizes of rye bread is shown below. Calories fat protein and carbohydrate values for for rye bread and other related foods. 1 slice contains 82 calories 13 6g net carbs 0 1g sugar and 1 1g fat. Time and again research has shown that people who keep a food diary are more successful at losing weight but not everyone wants to use an online diary for some of us it s just easier to scribble stuff down.

Notable sources of nutrition contained in rye bread include copper and manganese. 10 fat 77 carbs 13 protein. 12 fat 75 carbs 13 protein. 1 saturated fat 0 2 g grams.

It is said to have a sourer taste than other breads with the exception of rum raisin bread. Rye bread is 264 calories per 100g. That s 77 5g of carbs per 100g which makes these crackers quite high in carbs and not suitable for a keto or low carb diet. The favorite choice for the term rye bread is 1 regular slice of rye bread which has about 13 grams of carbohydrate.

In europe it was the preferred bread made due to its long shelf life. Want to use it in a meal plan. Some quick facts about rye bread. Calories from fat 9 5.

Visit our site for complete nutrition facts for this item and 185 000 other foods. The original rye bread crackers deliver 6 7g of carbohydrates per biscuit of which 0 3g is sugar. There are 274 calories in 100 grams of sour dough bread. Head to the diet generator and enter the number of calories you want.

There are 259 calories in 100 grams of rye bread. Calories 83 daily value 2 total fat 1 1 g grams. It belongs to the baked products food group 259 calories per 100g of rye bread amount to 13 of a daily intake of 2000 calories but your daily values may be higher or lower depending on your calorie needs. Calories carbs fat protein fiber cholesterol and more for dark rye bread breadsmith.