Rye Bread Versus Wheat Bread

What are the benefits of rye bread vs.

Rye bread versus wheat bread. Rye and wheat bread are both cholesterol free and low in calories. To make bread the grains are ground and depending on how they re processed they may be milled. A slice of rye bread delivers 1 milligram of iron which is 11 percent. Rye bread offers a nutritional.

Rye bread also contains slightly more selenium than wheat bread. What are the benefits of rye bread vs. Most rye breads are not made entirely of whole grains. Wheat both wheat and rye are grains harvested as whole rye and whole wheat berries in their whole form they re often used in soups and salads for a boost of vitamins minerals and fiber.

All grains are whole grains until they are milled and processed. Whole wheat flour contains more fiber than white flour. Many include refined wheat flour or refined rye flour in addition to whole grains. Whole wheat bread is made from whole grains that have been milled to a fine texture giving a plain brown appearance.

Whole wheat bread also contains more vitamins and minerals than many white breads but has a higher gi than whole grain breads. For instance the first grain on the ingredient list of dimpflmeier bakery s. Reach for rye bread as an excellent source of folate or vitamin b 9. Modern rye bread is mostly wheat flour with a slight addition of rye flour for flavor and texture.

Rye is a grain like wheat. Calories protein and fiber. B complex vitamins are crucial for optimal food digestion. Gundry says rye doesn t have wheat germ agglutinin wga which is a small lectin that is responsible for wheat s inflammatory and anti insulin properties.

A slice of rye bread contains 83 calories and 1 gram of fat. However unlike wheat bread dr. Ideally choose a rye bread that lists a whole grain at the top of the ingredient list. Calories complex carbohydrates and protein.